P i l a t e s   Shape  &  Relax

 

 

Up to

£30% discount

on

block booking

 

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body", Joseph Pilates

 

 

 

 

PILATES  MAT  CLASSES

 

Most classes are drop-in sessions of one hour duration approximately, accommodating

a maximum of fifteen participants. We focus on the Pilates Principles, core strength, flexibility,

flowing postures, effective breathing technique and relaxation. We use a mat to protect elbows

and knees, and may use exercise blocks, blankets, towels, cushions and resistance bands. 

 

Participants of all levels, ages and ability, both men and women, are welcome. Most exercises are

also suitable during Pregnancy and Post Natal. If you are suffering from an injury or a medical

condition it is advisable to seek professional medical approval before you start exercising.

You should notify your teacher of any issues before your class. 

 

Please bring a mat and a bottle of water with you. It is advisable to wear comfortable clothes

that allow easy movement, and socks rather than trainers (unless you have special requirements).

 

Enjoy your sessions :)

 

PLEASE NOTE: Group classes are not designed for individuals with Special Needs.

Therefore it is important that you enrol in a one-to-one to ensure that you are cued

correctly and the appropriate exercises are chosen for you.

 

 

 

PRICES

(online class prices are per household)

 

 

Single drop-in session £10.00

 

 

 

 

 

 

Exercise on Regular Basis:

                                                                                         

4 CLASS PASS* £36 (10% off, full price £40)

                                 

                                        6 CLASS PASS* £48 (20% off, full price £60)                                      

 

*Valid for 6 weeks and 8 weeks respectively, offering some flexibility should you have to miss a class.

However, please attend each session in order to gain the most physical and mental benefits of the practice.

Your Pass is automatically extended for all public holidays.

 

 

             

            For payments or contributions please see

 

 

Note: All community events have been suspended until further notice.

 

PILATES Happy Hour is taking place online via Zoom on weekly basis

 

 

Community Classes:

 

 

MONDAY  6.30 pm - 7.30 pm

 

Venue: West Midllesex Lawn Tennis Club, 6 Berners Drive,

                                           Drayton Bridge Road, Ealing W13 0JS.

 

Monday booking is essential as places are limited.

 

 

TUESDAY  6.45 pm - 7.45 pm

 

TUESDAY  8pm - 9pm

 

 

Venue: St Andrew's Church Centre, Mount Park Road, Ealing W5 2RS.

 

 

 

Free parking available at all sites.

 

 

Privately organized classes, corporate classes and 1-2-1s

currently run in Ealing, Acton, Chiswick and Hanwell area

                                     on Monday, Tuesday, and Saturday. New classes can be

organized at the time and location of your convenience.

 

 

 

 

 

 

INDIVIDUAL  PILATES  TRAINING 

     

You may like to benefit from a One-To-One session where attention is provided exclusively

to you. Or sometimes people prefer to have such session before joining a class, although

this is up to personal preference. One-To-One sessions are tailor made, with exercises to

address your individual health issues and requests.

 

                                        1st Session £20  (offer available until further notice)

 

                           Discount is also available for a pre-paid Block of 6 or 10 Sessions.

 

Please check availability before making payment.

All bookings to be confirmed via email.

       

 

 

 

 

JOINT  PILATES  TRAINING  (Train-With-a-Friend)

 

You may like to have classes just for two you and your friend. Sessions are tailor-made,

with exercises to address your and your friend's individual health issues and requests.

 

                                  1st Joint Session £30   (offer available until further notice)

 

                             Discount also available for a pre-paid Block of 6 or 10 Sessions.

 

                                         Please check availability before making payment.

                                                  All bookings to be confirmed via email.

       

 

 

         

 

                                                           

         

 

 

 

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