P i l a t e s Shape & Relax

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OFFER OF THE MONTH

"INTRODUCE-A-FRIEND"

Introduce a Friend to a Pilates session, and
each of you can have the session Half-Price*

To book online click below

*Valid for one session only, cannot be used with other offers, and is subject to availability.

Note: Offers are not automatic. Please mention if you would like to use any offer. See more in CLASSES.

Pilates is usually suitable for all ages and fitness levels.

You will improve your flexibility, strength and posture.

You will relieve unwanted stress, tension, and have a better sleep.

"My back used to hurt all the time but now I don't feel it anymore" is a phrase we hear a lot from people who do Pilates consistently.

If you are a new mum you will regain the sense of your ‘pre-baby self’ and feel strong again.

If you work in the corporate realm and get the sense of feeling physically unfit and ‘ageing’, you will be able to keep up with your counterparts easily.

If you are a female going through menopause feeling like you are no longer in control of your own body, you will gain confidence in your body and image.

If you are a grandparent you will be able to get down on the floor and play with your grandchildren, you won’t be missing out on the fun of your family growing up.

The list of benefits is endless!

Pilates is a body conditioning method that works in an alternative way to most other fitness techniques. Targeting the deep postural muscles, Pilates works by building strength from the inside out, rebalancing the body and bringing it back into correct balance and alignment.

Regular Pilates practice will also help improve posture, balance, strength and flexibility, and is a great way to relieve unwanted stress, tension, and prevent injury in everyday life.

Perfect for the first time exerciser, because of its slow, gentle and controlled movements as well as progressing to higher levels, it is also highly beneficial for sportsmen and women, to minimize muscle imbalance and reduce the risk of injury.

It is particularly encouraged for those with a history of back pain, neck or shoulder issues, highly recommended by many orthopaedic consultants. Athletes and dancers who suffer with recurrent foot, knee or hip problems also find particular benefits from muscle re-balancing.

Pilates is suitable for all ages and fitness levels.